Day 45 – Just 3

There was news of a front coming through, so I knew it could be bad. It was awful. White caps and wind. I rode the fun gun and Jason rode my 6’8” traveler (pin tail made for barrels – funny that he rode it). Afterward, I pushed very hard on my prep, the workout was brutal. I finally tried out the Spectrum Club in Redondo Beach. I liked it, it is in the marina, it has an outdoor pool and the gym is open air throughout. I did Yoga, Lifted (legs), Core and then swam 2,000 yards.