I’m still on my plan to do yoga every day until I leave, workout (lift) up until Wednesday, swim up until Monday or Tuesday, and continue to do core workouts everyday. I was pretty happy with my ability to hold my breath longer yesterday so I’m a little intrigued to see what happens today. What I do know is that my strength is pretty low right now as I am very tired, exactly where I want to be. Powering through this will pay dividends, I am certain.
*I call it the switchblade, where you put weight over the front foot and the back leg extended with a bend in the knee), Machado doing it nicely on a top turn:

Huh?!? I have to see his… I think it is from a movie “The Present” by Thomas Cambell, not sure though. I think I checked out another Woodshed Films production down in Encinitas at Patagonia last September or with my bro. I'm pretty sure this is Chris Malloy. Funny.

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