I have pain in 5 places: 1) upper back - massive spasm, 2) Lower back - general tightness a bit of a spasm, 3) Both hips are very tight, 4) My left knee has been bothering me (right one is the one that I had surgery on), 5) My ankle that I rolled a couple of weeks ago.
Something has to change. I have to fit some yoga/other fitness into my routine. I think the asymmetry of surfing, has me hurting. I have to align a little better. Yoga tommorow, not because I want to, because I have to. It'll take some time before it helps...
I caught 4 waves today after surfing my brains out for the last couple of weeks. I need a break and to recover a little bit. The waves were really good however.
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